Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” “During my teenage ...

Without further ado, here are seven things that irk me, make my skin crawl, piss me off or that I simply don’t like for ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Thus, consuming enough protein throughout the day keeps the body burning calories and helps reduce fat and preserve muscle mass. How Protein Boosts Your Diet's Effectiveness Inclusion of protein in ...

Dietary choices, such as eating protein ... per day. The following table shows examples of fiber content per standard portion of different foods. A 2019 study suggests that people with a diet ...

If you're hungry in the evening, a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing strict time-based eating rules. While protein is ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Weight gain from protein deficiency is seen with nephrotic syndrome (discussed above) due to fluid retention. Limited scientific data suggest that weight gain may occur in individuals with a reduced ...

I love eggs, but don’t eat them every day ... protein. Don’t underestimate the power of plants in getting your daily protein! Some of the best plant proteins include peas (9g per 1 cup), beans ...