These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs, which are not only anti-inflammatory but also staples of the Mediterranean diet, one of the healthiest ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing ... during which they were expected to consume 28g of walnuts each day, three to ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean ... a seven-day meal plan.

A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...