The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing fight ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

But despite most nutrition experts recommending a balanced diet filled with fruit, veggies, proteins, fats and carbohydrates, ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.