Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Avocados are often promoted for their rich and healthy fat content, but they are also keto-friendly in the sense that they are low carb. Avocados have around 8.5 grams of carbohydrates, 6.7 ... plan ...

7-Keto DHEA is a naturally occurring metabolite ... 10 months of DHEA replacement therapy with 50 mg per day showed enhanced increases in fat-free mass in 18 elderly individuals.

To find out how βHB affects the gut microbiome, the team isolated bacteria from the guts of three groups of mice that were fed either the keto diet, a high-fat diet, or the βHB supplemented high ...

Selena Gomez Discusses Health Struggles; Hits Back at Body Critics Selena Gomez recently clapped back at social media trolls who targeted her appearance following her attendance at the Emilia ...