Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

We’ve lined up low-prep dinners to make this week ... of avocado and cod make these fish tacos high in protein and healthy fats. They are filling and oh-so-easy to make. Whip these up in ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

DAYTON, Ohio (WDTN)– Get ready to feel your best with a healthy dinner plan! Your Vegan Chef joined Living Dayton on Wednesday featuring easy recipes at home!

Shiish Shawarma will debut in a space that's been vacant over a decade and plans to be open from 5 a.m. to 4 a.m. daily.

Questions to Help Plan Your Thanksgiving Dinner The holiday season is here — and with it comes the food. Lots and lots of ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...