A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Try and get some outdoor light within two hours of getting up, to stand yourself in good stead for the day ahead. If you’re ...

“We need healthy fats in our ... to about 12 to 22 grams per day. Saturated fat is known to increase total cholesterol and ...

The Apple Watch Series 10 has arrived to challenge Samsung's Galaxy Watch 7. How do these two flagship smartwatches compare?

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Sanders prioritizes working out almost every day, and he eats clean ... For Real-Life Diet, GQ talks to athletes, celebrities ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

She strived to be better, not perfect, and began baby steps toward a healthier self, like walking her dogs first thing in the ...