Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Sanders prioritizes working out almost every day, and he eats clean ... For Real-Life Diet, GQ talks to athletes, celebrities ...

Try and get some outdoor light within two hours of getting up, to stand yourself in good stead for the day ahead. If you’re ...

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Vegan galouti kebabs are a melt-in-mouth delicacy that is perfect for family get-togethers. These kebabs are prepared using ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

“We need healthy fats in our ... to about 12 to 22 grams per day. Saturated fat is known to increase total cholesterol and ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman, director of the Human Performance Lab at the .