Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...

“On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

or the Blended Retirement System (BRS), you can earn up to 5% more in matching contributions from the military. You’ll get a dollar-for-dollar match on the first 3% of your paycheck that you ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Northrop Grumman (working with JetZero on the prototype) states the concept is "redefining the next generation of air mobility for military aerial refueling and logistics missions." Recently, the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Learning how to fall asleep in five minutes is an incredibly useful skill and one that you ...

In One Piece, it is made clear that piracy does not exist in a vacuum. Although motives like wealth and power will obviously lead many to sail the seas, something less considered is the pirates ...

Quiet revolutions in military affairs are taking place just as arms control is declining – and precisely when cooperation should increase. Latest news, features and opinion on the military in ...