Gophers forward Ella Huber, shown during an October game, scored twice Friday against Minnesota Duluth. (Ayrton ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Trainers recommend treads from NordicTrack and Peloton.

The No. 13 SCAD Savannah women's soccer team claimed the Sun Conference Championship with a dominant 5-2 win over No. 2 Keiser University Thursday evening at the SCAD Athletics Complex. The Bees are ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...