If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

The findings are based on wearable-collected, real-world data, independent of clinical and genetic risk factors.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. 1:00 In today’s “AARP Minute,” what to know about the bacteria ...

(HealthDay News) — Maintaining or initiating regular physical activity (PA) after a dementia diagnosis is associated with a reduced risk for all-cause mortality, according to a study published online ...

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. Some pursuits, like cryotherapy or what the industry refers to ...

A group of local senior hockey players are being recognized ... active recreational hockey players 80-years-old and older. The five players were inducted at a ceremony in Huntsville in August.

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to put ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...