If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

From 9 to 5 workdays spent ... benchmark of 150 minutes of moderate to vigorous physical activity per week. “Our findings ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...