As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

From 9 to 5 workdays spent ... benchmark of 150 minutes of moderate to vigorous physical activity per week. “Our findings ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

OKC Thunder player Ajay Mitchell visited Acclaim Living Center to play Thanksgiving-themed bingo with the residents and ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

The latest edition of theScore's Eras project, which celebrates greatness in every major sport over the last 25 years, ranks ...

WALKING more each day can add years to your life, scientists say – especially if you’re over the age of 40. Australian ...