Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

WALKING more each day can add years to your life, scientists say – especially if you’re over the age of 40. Australian ...

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New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...