Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Trainers recommend treads from NordicTrack and Peloton.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The No. 13 SCAD Savannah women's soccer team claimed the Sun Conference Championship with a dominant 5-2 win over No. 2 Keiser University Thursday evening at the SCAD Athletics Complex. The Bees are ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...