Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The No. 13 SCAD Savannah women's soccer team claimed the Sun Conference Championship with a dominant 5-2 win over No. 2 Keiser University Thursday evening at the SCAD Athletics Complex. The Bees are ...

This important work advances our understanding of DNA methylation and its consequences for susceptibility to DNA damage. This work presents evidence that DNA methylation can accentuate the genomic ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...