A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

It transfers on and off the turf.' Wilson used this philosophy to create this intense five-minute conditioning workout, which includes drills that anyone who has endured a classic football two-a ...

This can end up working different core muscles and adding cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...