Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories ... plus items to be discounted in November. 2:08 In “5 Things to Know This Week,” how your blood type ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Let me tell you: I'm a puddle of sweat by the end, even though I joke it's a total granny workout. For years, cardio lovers ...

so I decided to switch to cardio. I set out to do 3.5 miles, and since I didn't accomplish this during my run the other day, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...