IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Bring your arms forward as you go down ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Each set listed below is its own AMRAP (As Many Rounds As Possible) workout. The goal of this workout is to complete as many rounds of each set as possible in 5 minutes; you will need a set of ...

the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...