However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Abs are made in the kitchen, but for many, just thinking about doing them after a workout is what becomes boring. So here are ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Abs. We all have them ... along to her video demos and audio cueing. We began each workout with a warm-up, then did some ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

What You Need: A mini band for a controlled, slow-paced workout targeting lower body muscles. This workout should take about 35–45 minutes. Mini Band Slow Squats (5 sets x 8 reps with 5-second ...