Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

This important work advances our understanding of DNA methylation and its consequences for susceptibility to DNA damage. This work presents evidence that DNA methylation can accentuate the genomic ...

Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

From 9 to 5 workdays spent in front of the ... after or before — benefits your mind and mood too. “Exercise throughout the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...