Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

That means aiming for sets of 6 to 12 reps with loads between 65 to 85 percent of your 1 rep max, with at least 1 to 3 ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...