This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While stronger, more sculpted abs are often at the top of many people's workout goals ... Try this four-move workout from New York–based trainer Noam Tamir, CSCS, owner and founder of TS Fitness NYC.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Abs. We all have them ... along to her video demos and audio cueing. We began each workout with a warm-up, then did some ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...