This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Some hospitals throughout the DMV are seeing a spike in walking pneumonia cases, sending many young children to the hospital ...

About a 45-minute drive from where he made a name for himself at MetLife Stadium, Nick Mangold is now tackling the newest ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Voters in several states this month delivered a stinging rebuke to ranked choice voting, clouding the future of an idea that had seen strong momentum in recent years.

Zayn Malik is pushing back more dates for his European tour because of “unforeseen circumstances.” ...

The singer and former X Factor judge says she is feeling the most positive she has in a decade and the series is the start of ...