Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Enlisted below are some of the underrated horror movies and shows on Netflix that can be watched for a thrilling experience. Janhvi Kapoor’s Ghost Stories to Ajay Devgn’s Kaal; check out the list.

When it comes to losing weight, it's essential to have a plan that combines intensity ... This is especially effective for weight loss, as it keeps your body in a fat-burning mode throughout the day ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...