Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

If you're trying to stick to your weight loss goals but can't resist the tempting aroma ... Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start!

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

From hydrating the body to adding something sweet to her daily diet ... 5-10 grams of protein. This helped her reach her daily protein intake goal. Pre-logging the food for next day: Amber ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Getting a diagnosis of hidradenitis suppurativa (HS) can be overwhelming, especially if you’ve never heard of the condition ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

He added that many doctors "recommend limiting salt intake in the diet in order to reduce the risk of hypertension and ...