Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

The annual National Cancer Awareness Day, which takes place on November 7 ... helping to strengthen the body and support the ...

Questions to Help Plan Your Thanksgiving Dinner The holiday season is here — and with it comes the food. Lots and lots of ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Planning a family-friendly day trip that will entertain everyone in your clan from kids to grandparents is an easy feat this time of year. Museums, gaming centers and festive pop-up events are aplenty ...

In early October, I walked the 27.4 miles of Washington Boulevard in one day. It began in Whittier near a chaotic intersection known colloquially as Five Points and ended on the coast in Venice ... I ...