From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

ChatGPT may be the go-to source for comprehensive AI-powered travel itineraries, meal plans, content ideas, and more, but Open AI has ...

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

Crack Pretzels are the kind of snack that’s nearly impossible to resist! They're mini pretzels coated in a perfectly seasoned ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Dessert sushi has become the latest trend to take over social media as savvy home cooks have whipped up sweet versions of the Japanese dish using brownies, Oreos, fruit and chocolate. The trend ...

In summer months (December to March) it is warm, sunny and dry in Cape Town. For many, this is the ideal time to visit and paraglide at the Cape. Visit Kruger Park in South Africa Are you going to ...

Introduction Ambulatory ECG – Holter monitoring –provides a continuous 3 lead ECG over the course of 1 to 5 days. The non-invasive Cardiology Department has a very long outpatient waiting list for ...