Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The annual National Cancer Awareness Day, which takes place on November 7 ... A well-rounded cancer recovery diet plan should ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets ... add ½ whole-wheat ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Cases of the contagious infection dubbed a 'potential public health threat' have already been ... to her job as a nurse in the NHS. But on that day in 2019, her future husband Dave Lay, 47 ...