Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The annual National Cancer Awareness Day, which takes place on November 7 ... A well-rounded cancer recovery diet plan should ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets ... add ½ whole-wheat ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...