In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The 26-year-old was sent knockoff weight loss injections from a brand she found on Instagram Kennedy ... said she immediately ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day ... weight loss (not to mention its long list of other health benefits), but it's difficult to ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose weight, yet the knowledge ... the spot that you will be proud of the next day. Learn to forgive yourself if you slip ...