Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The five-day “fast” has already been shown to slow ageing ... specifically intermittent fasting (IF), such as the 5:2 diet, popularised by Dr Michael Mosley, or 16:8, where dieters restrict ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

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While many weight loss plans involve ... reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice ...