As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

The defensemen group has largely struggled, with the new-but-actually-old pair of K'Andre Miller and Jacob Trouba having an especially rough night. They posted a minus-three rating, with Miller caught ...

Simple math tells you Pitt can lose Saturday to Virginia and still maintain hope for getting to the ACC championship game.

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

Weight loss journeys are tough. It requires a truckload of emotional and physical investment. There are different stages ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...