5 minutes of extra exercise a day could lower blood pressure

5 minutes of extra activity per day brings marked heart health benefits
Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is enough to lower blood pressure.
Just 5 Minutes of Exercise a Day Can Lower Blood Pressure, Study Shows
Just five minutes of exercise a day could ... 21 minutes of sedentary time or 21 minutes of fast walking a day. "For those who don't do a lot of exercise, walking did still have some positive benefits for blood pressure," says Blodgett.
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.
5 Minutes a Day to Healthier Blood Pressure – Here’s How
A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed potential for reducing hypertension-related risks,
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,
Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
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