Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

HelloFresh has won CHOICE’s best meal kit for the fifth year in a row and it’s easy to see why. The brand has been saving us ...

Here's a sampling of free and discounted restaurant offerings honoring former and active military on Nov. 11 for Veterans Day.

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

A free school meal project at two York schools has had a positive impact – with one school seeing pupil lateness eradicated, ...

After maintaining this intake for several months, I've noticed significant improvements in reducing cravings, losing weight, building muscle, and generally feeling better throughout the day. In this ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Agriculture Secretary Tom Vilsack announced a new policy prohibiting the imposition of junk fees on students eligible for free and reduced-price school meals through the School Breakfast Program and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.