Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...
Researchers say their findings not only confirm the life-extending benefits of calorie restriction but also reveal that intermittent fasting can have similar effects, even without reducing overall ...
Studies have found that headache is the most common side effect in people following an intermittent fasting program, with mild headache occurring in 36.1% of cases, moderate headache in 17.7% of cases ...
It also reduces calorie intake and increase metabolism. Intermittent fasting can improve insulin sensitivity, helping to lower blood sugar levels and reduce the risk of type 2 diabetes.