Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...
Good Morning Britain presenter Susanna Reid has revealed her secret to shedding a stone and a half without ever setting foot in a gym or going on a diet. Like many of us, Susanna said she gained some ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...