Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

It involves alternating between short periods of explosive anaerobic exercise with brief recovery periods. The best thing about HIIT training is that typically, these workouts take less than 30 ...

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

New research reveals that five minutes of vigorous daily exercise can significantly reduce blood pressure, offering hope to millions of Americans battling hypertension. The study, published in the ...

Ride at a moderate pace for 4 minutes. Push hard for 1 minute, sprinting at full capacity. Repeat this cycle 6 times for a total of 30 minutes. What You Need: An Assault Bike and a timer. Pyramid ...

Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

A HIIT workout isn’t limited to stringing together three to four exercises. It must have an optimal structure that boosts metabolic conditioning, strength and muscle gains, and weight loss. Drawing on ...

This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute standing abs workout involves ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts ... activities alongside at least 150 minutes of moderate-intensity aerobic ...