Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

The Jake Paul vs. Mike Tyson pre-fight press conference takes place Thursday, and you can watch a live stream of the event in ...

Every morning, I diligently opened Ladder to watch Lauren’s intro to the session, then grabbed my bells and followed along to ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.