You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Bulgarian split squats: This has to be on top of the list of any leg workout. The Bulgarian split ... Athlean-X has a 4-minute video which takes you through each step, starting from the leg ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Starter Company Plus is funded by the Ontario government, along with the United Counties of Leeds and Grenville and the City ...

The Senators have an 8-7-0 record through 15 games as they prepare to face the Flyers, but Ottawa should be in a better spot.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

Marriott International and SAMHI Hotels have announced a strategic partnership to develop three new properties in India, ...