Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exercise reduces heart disease risk High-intensity exercise is more effective than walking for blood ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

High-intensity interval training ... It’s comprised of short, hard bouts of cardio exercise—anywhere from 10 seconds to five minutes in length—broken up by brief recovery periods.

From high-intensity intervals to core-blasting circuits ... This workout is a row-and-core combo designed to torch belly fat ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT ... this HIIT workout session combines moderate-intensity exercises with high-intensity exercises ...

Just a few minutes a day could make ... sedentary or having constant access to high-calorie foods — our health can suffer," he said. Regular exercise helps restore the body to its "natural ...

BARBARA, LIKE MANY WOMEN, WAS DIAGNOSED WITH HIGH ... intensity activity, aim to increase this by five minutes a day and increase when you are able," she said. Just five more minutes of exercise ...

"But if you want to change your blood pressure, putting more demand on the cardiovascular system through exercise will have the greatest effect." A few minutes of high-intensity exercise may help ...