It's a super-charged version of high intensity interval training (HIIT) in which you go all out for 20 seconds, rest for 10 ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...