The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Princess Yuriko became the sister-in-law of Japan's World War II-era Emperor Hirohito when she married his brother Prince ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Johnson was part of the first ever The LIVESTRONG program offered at the YMCA. It is a free wellness program for cancer ...

Service on the Silver Line - Library has been partially restored after an electrical issue prompted emergency repairs earlier ...

Since he was introduced to the American Heart Association’s (AHA) Kids Heart Challenge program four years ago, current ...

Organization is the unsung hero of email marketing success, and it's especially important during the busiest times of the ...

After the 2025 Miss Auburn University Scholarship Competition on Nov. 8, the 2024 Miss Auburn University Mary-Coker Green and ...

The new HyperX Cloud Alpha Wireless headset offers brilliant spatial audio and incredible battery life which may have ...

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Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...