Water fasting is abstaining from eating food while continuing to drink water regularly. Fasts typically last anywhere from 24 hours to three days (or more) and are initiated as a means of reducing ...
Newsweek spoke with Nelly J. Aguilar, a writer and creator who recently undertook a 30-day water-only fast. "I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter ...
Since it is a nirjala fast (without water) it is important to keep yourself hydrated. Increase the intake of water and other liquids (coconut water, fruit juices etc.) a day before to keep ...