If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...