The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors ... Start with shorter ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Nov. 1 – 3 for ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to ... t realize that 40 is the new 30. The monitor doesn’t have many built ...