We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

The 30-30-30 rule is a weight loss plan that involves eating a protein-rich breakfast, eating regularly, and exercising ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.