Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience weight loss. For those with other calorie needs or those not ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...