More than half of Idaho’s mayors —115 — are participating this month in the Mayor’s Walking Challenge, a program of the Blue Cross of Idaho Foundation for Health that promotes the importance of ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

We don’t spend much time thinking about the shoes we wear, until, of course, we make the mistake of spending an entire day tooling around town and end up with unhappy feet. Walking shoes include ...

They have been my most comfortable walking shoe since day one, and they also look casual, yet chic, with so many of my clothes. Plus, they're made of merino wool that keeps your feet from getting ...

Scarborough-based Saint Catherine's Hospice is bringing back its fire walk challenge - which will see brave participants walk across a bed of fire that can reach temperatures of 1,236 degrees ...

Scarborough-based Saint Catherine's Hospice is bringing back its fire walk challenge - which will see brave participants walk across a bed of fire that can reach temperatures of 1,236 degrees ...

One of the easiest and most efficient types of exercise is walking. Most individuals can access it, and no specialised equipment is needed. There are several physical and mental health advantages to ...

Despite a challenging course with many ups and downs and which requires participants to walk overnight, causing about 30 to 40% to drop out mid-challenge, the number of partakers has been steadily ...