What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more to build a habit than to effect any significant results. The real test was ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...