If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

The essence of the diet, which promises weight loss and overall health, is right there in the name: 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day. Seems simple enough ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

For 30 days, I committed to mountain biking daily with one goal: to amplify my endurance and push my cardio limits further than I ever had before. I'm no stranger to challenging workouts, but mountain ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

Our 30 days of hygge challenge focuses on bringing all that hygge warmth and well-being to our outdoor endeavors. Would you like to join us? Below, you’ll find a list of hygge activities, ideas, and ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...